The Yoga Retreat Koh Phangan, Thailand
This welcoming, nurturing retreat is nestled in the jungles just 10 minutes from the beautiful Haad Salad beach. This is the perfect place to enjoy a relaxing tropical holiday and practice yoga for an improved life.
They believe in self-healing and that students are their own best teachers. Their goal is to provide you the needed tools to explore your own personal awareness. It doesn’t matter if you are a beginner or a professional yoga teacher, this is the place to be. They encourage students to listen to their own bodies which will guide them through individual transformation. You will discover tools to help change your life in a very positive way. These tools include detox, yoga, pranayama, meditation, and chanting.
Located in the Northwest area of Koh Phangan, Thailand, the retreat offers 6 to 30-day Yoga Retreats, a wonderful Vegan Restaurant, Free WiFi, Ashtanga Mysore and Hatha Yoga.
Teresa and Kes Kennard are the owners of the retreat. In 2000, they set up their home and business in this beautiful area in Thailand. They have incorporated their love and experience in Yoga and dance into the retreat creating a balanced, realistic approach to yoga. They believe their approach is the secret to true transformation within an individual’s life.
Yoga Retreats & Packages:
Their basic package includes Ashtanga Yoga once a day, the Philosophy of Yoga, Chanting, Pranayama Breathing, and Meditation.
The Ashtanga Yoga Retreats:
These unique courses are 6 to 30 days of intense practice. The courses include the basic elements of yoga including eight limbs, philosophy, postures, and alignment. Your guide, Bill Brundell, is an authorized level 2 full intermediate since 2001. He will guide you through Chanting Shanti mantras, Yoga Sutras, and Bhagavad Gita.
The 30-Day Ashtanga Yoga Course:
You will get four weeks to engulf yourself in the world of Traditional Mysore Ashtanga as taught by K. Pattabhi Jois Ashtanga Yoga Institute, India. You will learn, apply, and come to understand the 8 limbs of yoga and chanting. This is the true foundation for a lifelong journey of discovery.
Detox & Fasting In Thailand:
Through detox, your body will gain much-needed energy to cleanse, repair, and rejuvenate your digestive system so you will enjoy a healthier life. In order to gain a physical and emotional well-being, you must be in a nurturing, peaceful place where you can be open and express yourself.
How To Prepare For Detox:
You must start with a pre-cleansing which consists of eating smaller meals before detox. You should stay away from high-fat and foods loaded with sugar. It is also advisable that you stay away from alcohol, coffee, and other foods that serve as stimulants. Start eating more fruit and vegetables.
The Yoga Retreat in Thailand is a wonderful place to rejuvenate your body, explore your own personal awareness, and start your journey for a better tomorrow. You will be surrounded by lush, beautiful, peaceful surroundings to start your healthy transformation through yoga, detox, pranayama, meditation, and chanting. Whether you are a beginner or have been practicing yoga for years, you are all welcome at the Yoga Retreat in Thailand.